Tailored fitness solutions for men over 40

Choose the Right Resurgence Program for You and Your Goals Today for Lasting Success.

The Resurgence Programs

Choose the Right Program for You

The 16-week Transformation

For those with some fitness experience. Includes advanced training routines, detailed nutrition plans, and regular progress tracking.

For those with some fitness experience
Advanced training routines tailored for strength, endurance, and performance
Detailed nutrition plans to optimise energy and recovery
Regular progress tracking to monitor improvements and adjust strategies
Expert guidance from fitness professionals to refine techniques
Personalised support to help you stay motivated and achieve goals

Apply for the Program HERE

The VIP Transformation

As per The 16-Week Transformation but including periodic blood tests to monitor progress and a photoshoot at the end of the 16-weeks.

For those with some fitness experience looking to take their training further
Advanced training routines designed to maximise strength, endurance, and performance
Detailed nutrition plans to optimise muscle growth, fat loss, and recovery
Regular progress tracking including periodic blood tests to monitor health markers
Expert guidance and personalised support to keep you on track and motivated
Final transformation photoshoot at the end of 16 weeks to showcase your results

Apply for the Program HERE

The Maintenance Program

Ideal for those who have completed the 16-week transformation or those with a good base line level of fitness. This program will elevate your training.

Ideal for graduates of the 16-week transformation or those with a solid fitness foundation
Advanced training protocols to push strength, endurance, and overall performance further
Custom nutrition strategies tailored for muscle building, fat loss, or maintenance
Regular performance assessments to track progress and refine your approach
Expert coaching and accountability to ensure continuous improvement
Sustainable long-term fitness focus to maintain and build on your results

Apply for the Program HERE

Ready to Transform Your Life?

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Learn About Phil

The Resurgence Program specialises in personal training for men over 40, offering tailored fitness programmes that focus on sustainable fitness, nutrition, and lifestyle changes to help you regain your vitality.

123 High Street, London, SW1A 1AA, United Kingdom

Phone: +44 7123 456789
Email: info@example.com

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